🛏️ You Were Born to Sleep. So Why Are You Struggling?
We get it—you’ve tried everything. From sleep supplements to meditation apps, maybe even a new mattress. But still… you toss, you turn, you wake up tired.
Here's the truth no one's told you: It's not your sleep that's broken. Its your setup.
Introducing the:
W.A.Y. Better Sleep Blueprint!
Watch the video for an important message from Dr. Sleep Right
Learn how to:
- Ditch the endless tossing and turning, and drift effortlessly into a rejuvenating sleep every single night.
-
Wave goodbye to chronic exhaustion, 3 pm crashes, and the mornings spent dragging yourself out of bed. - Wake up feeling refreshed and revitalized,without needing constant caffeine and carb crutches
Challenge Begins NOW...
Featured On...
If You Want
STEP-by-STEP
Sleep Guidance
Watch the video for an important message from Dr. Sleep Right
In Just 4 Days Learn how to:
- Ditch the endless tossing and turning, and drift effortlessly into a rejuvenating sleep every single night.
-
Wave goodbye to chronic exhaustion, 3 pm crashes, and the mornings spent dragging yourself out of bed. - Wake up feeling refreshed and revitalized,without needing constant caffeine and carb crutches
Challenge Begins In...
Don't Wait, Entry Closes When The Clock Hits Zero
Featured On...
Dear Sleep Deprived Friend,
Why You’re Still Not Sleeping Well—Even When You Think You’re Comfortable
Most people believe they’re choosing comfortable sleeping positions…
But what if I told you those positions are actually making it harder for you to sleep?
Here’s what’s really going on:
🧠 Your Brain Isn't Just Falling Asleep—It’s Making Sure You’re Safe
Your subconscious brain controls when, how deeply, and how long you sleep.
Before it allows your body to enter deep, restorative sleep, it asks one critical question:
“Am I safe?”
If the answer is no—even slightly—your brain keeps you on high alert. You may fall asleep, but you’ll never stay asleep.
😴 The Illusion of Comfort
When most people climb into bed, they consciously choose a position that feels familiar or comfortable…
But here’s the truth:
You’re not choosing comfort—you’re choosing emotional safety.
And that safety often comes at the cost of physical alignment.
You curl up in the fetal position… you hug a pillow… you lie on your side with your neck twisted…
These are subconscious strategies—habits you’ve developed to feel secure.
But they are not biomechanically correct.
📉 Misalignment = Micro-Wakeups, Tossing, Turning, and Pain
When your spine is out of alignment while you sleep:
- You toss and turn 20–40 times a night (yes, even if you don’t remember)
- Your muscles stay active instead of relaxing
- Your nervous system stays alert instead of healing
- And your body wakes up sore, tight, or completely unrested
Over time, this cycle destroys proper spinal structure—leading to chronic pain, poor posture, and even anxiety or fatigue.
🔄 You Can’t Think Your Way Into a Good Night’s Sleep
This is the mistake almost everyone makes.
You’re trying to consciously solve a subconscious problem.
But sleep doesn’t work that way.
To sleep deeply, your subconscious needs to feel completely safe and your body needs to be biomechanically aligned.
When one is off, the other compensates—and that’s when everything breaks down.
But the W.A.Y Better Sleep Blueprint Solves This.
The Blueprint teaches you how to:
✅ Set up your body in a structurally aligned sleep position
✅ Support your spine and nervous system to reduce tossing and turning
✅ Calm your subconscious by eliminating hidden threats to your sense of safety
✅ Break the pain-sleep-pain cycle once and for all
This system is so effective it's been featured on national news networks such as FOX and CBS,
And I’ve even shared it on the podcasts of some of the world's most renowned health experts.
Including NY Times best selling author David Asprey and Cardiothoracic surgeon Dr. Steven Gundry.
Dr. Martone with David Asprey
Dr. Martone with Dr. Steven Gundry
The WAY Better Blueprint IS part of My WAY Better Sleep Protocol and solves part of the problem of the missing crust of the sleep industry…
The Missing Crust
Most sleep experts give AMAZING advice—each tip is like a piece of the pie:
- Stick To A Schedule
- Avoid Screen Time
- Lower Your Room Temperature
The W.A.Y. Better Sleep Blueprint is part of the larger W.A.Y. Better Sleep Protocol—a three-phase system designed to retrain your body and nervous system for long-term sleep transformation.
And here’s the critical truth:
Most of the sleep industry is focused on brainwaves, bedtime routines, and products.
But what they’re missing is the crust—the essential setup layer that everything else sits on.
The Blueprint solves the problem no one’s addressing:
✅ How to position your body to fall asleep naturally
✅ How to calm your subconscious by creating physical safety
✅ How to reduce tossing and turning by restoring proper spinal structure
This is where it all begins..
Dear Sleep Deprived Friend,
If you’re lying awake at night with a racing mind
If you’re tossing and turning all night long despite sleeping on a $3,000 mattress
Or if you’re run-down and tired of just "getting through the day”
Then You Need to Read this…
Because over the last 24 years, I’ve helped thousands of patients like you and me…
- Get 8-9 hours of restorative sleep every single night
- Wake up feeling refreshed and energized without relying on caffeine or "carb crutches"
- Get back to living a healthy and active lifestyle fueled by a great night's sleep
And no, it wasn’t by using pills, expensive mattresses, or “fall asleep in 30 seconds” tutorials on YouTube.
But Rather a Simple System Called W.A.Y Better Sleep.
See most people don’t realize that 99% of their sleeping issues are a result of never being taught HOW to sleep.
You’ve been told “Go to sleep, Don’t stay up late”, “Make the room dark”, “Buy a new pillow” “Buy a new mattress”....?
But have any of these made a difference in how rested and recharged you felt the next morning?
Probably not.
That’s because all of these methods are just a quick fix solutions used to cover up the symptoms of a much larger issue
Your sleeping habits.
Since we’ve never been taught how to sleep properly, we develop sleeping habits that destroy the quality of our sleep and leave us feeling run down the next morning .
I want you to understand the truth behind your sleeping problems.
And that’s where getting W.A.Y Better Sleep Comes In…
W
Well-rested
By getting W.A.Y. Better Sleep, you'll discover what unhealthy sleeping habits you may have and how to correct them.
Plus I will give you my step-by-step strategies to overcome issues like tossing and turning, overthinking, temperature regulation, and snoring.
With these insights, you'll achieve the deep, restorative sleep you deserve.
A
Aligned
After herniating a disc and reviewing 2,000 X-rays, I discovered that the way we sleep impacts our spine and nervous system health.
A lifestyle hunched over technology coupled with sleeping postures misaligns the curve in the spine, causing back pain, shoulder impingement, digestive issues, and hormonal imbalances.
Through years of trial and error, I developed techniques to correct our spinal curve during sleep.
Alleviating pain, tension, and many other health issues
Y
You
Part of getting WAY Better Sleep is tailoring the process to you.
Inside this program, I will help you create effective sleep routines that work for you
So whether you're looking to improve your sleep quality, reduce pain, or simply feel more rested and energized.
I’m here to support you and I look forward to helping you reach your goals.
Here is what you will work on!
Step 1:
Get Positioning Right
The #1 mistake I see most of my patients making is their sleeping position
Improper sleeping position not only causes the average adult to toss and turn 40 times per night…
But it is also the hidden cause behind other health problems like neck pain, back pain, headaches, and even digestion issues.
Here’s how we’ll fix it:
- Discover why your current sleeping position keeps you up at night and leads to chronic pain during the day.
- How to adjust to a new sleeping position (especially helpful if you’re a lifelong side sleeper)
- ACTION STEP: How to correctly position your body for undisturbed and re-alligning sleep.
Step 2:
The Subconscious Need For Sleep.
If you Google “how to get a good night's sleep”, it will give you a list of things to do that all the sleep experts agree are great for sleep hygiene.
But what Google doesn't mention, is that your subconscious mind controls your ability to get restful sleep
Get ready for an eye-opening day where I reveal:
- How to consciously train your subconscious brain to sleep.
- Help you customize a sleep solution that is right for YOU.
- ACTION STEP: Establish a consistent routine that is customized to your specific animal sleep avatar.
Step 3:
How To Shut Down Your Conscious Mind?
Have you ever wondered why you can get 8+ hours of sleep but still feel exhausted the next day?
Here’s the truth: just because you spend 8 hours in bed, doesn’t mean you are getting the deep and restorative sleep your body needs. How you shut off your brain plays a huge role in your quality of sleep.
In this lessons, we’ll cover:
- How to identify and replace the bad habits destroying your deep sleep.
- Take control of your mind so you can fall asleep to stay asleep.
- ACTION STEP: The hyper-effective SLEEP SPECIFIC . breathing technique called S.P.A.R.E. I use to calm my mind, relax my body, and fall asleep on command.
Lastly:
You’re Sleeping Great, Let’s Keep It That Way...
The last day of this challenge is all about putting systems in place to ensure you continue your progress long after you’ve completed the challenge.
Day 4's lessons will help you create your very own “sleep ritual” that eliminates the bedtime guesswork and helps you get a great night's sleep every time your head hits the pillow.
Here’s the Day 4 “Gameplan":
- EXPERT TIP#1: How to clear your mind and fall asleep in less than 10 minutes (especially helpful after a stressful day)
- EXPERT TIP #2: I’ll reveal my entire bedtime routine so you can “steal” my tactics and speed up your results.
- ACTION STEP: Set up your “sleeping sanctuary” for uninterrupted and peaceful sleep.
- ACTION STEP: Create a step-by-step bedtime plan to continue getting a great nights sleep
Here's How the Challenge Works
Day 1:
Your Positioning is Wrong
The #1 mistake I see most of my patients making is their sleeping position
Improper sleeping position not only causes the average adult to toss and turn 40 times per night…
But it is also the hidden cause behind other health problems like neck pain, back pain, headaches, and even digestion issues.
Here’s how we’ll fix it:
- Discover why your current sleeping position keeps you up at night and leads to chronic pain during the day.
- How to adjust to a new sleeping position (especially helpful if you’re a lifelong side sleeper)
- ACTION STEP: How to correctly position your body for undisturbed and re-alligning sleep.
Day 2:
Your Personalized Bedtime
If you Google “how to get a good night's sleep”, it will tell you one of the best ways is a consistent bedtime.
But what Google doesn't mention, is that your “perfect” bedtime is much more than just numbers on a clock.
Get ready for an eye-opening week where I reveal:
- How to decide your ideal bedtime based on 9 lifestyle factors
- How to time your sleep and catch your nightly “energy wave” for maximum alertness and recovery
- ACTION STEP: Establish a consistent bedtime that fits your lifestyle and schedule.
Day 3:
Why Am I Always So Tired?
Have you ever wondered why you can get 8+ hours of sleep but still feel exhausted the next day?
Here’s the truth: just because you spend 8 hours in bed, doesn’t mean you are getting the deep and restorative sleep your body needs.
In this week’s lessons, we’ll cover:
- How to identify and replace the bad habits destroying your deep sleep.
- How to take control of the 4 areas of your body that affect deep sleep.
- ACTION STEP: The hyper-effective breathing technique I use to calm my mind, relax my body, and fall asleep on command.
Day 4:
You’re Sleeping Great, Let’s Keep It That Way...
The last day of this challenge is all about putting systems in place to ensure you continue your progress long after you’ve completed the challenge.
Day 4's lessons will help you create your very own “sleep ritual” that eliminates the bedtime guesswork and so you can get a great night's sleep every time your head hits the pillow.
Here’s the Day 4 “Gameplan":
- EXPERT TIP#1: How to clear your mind and fall asleep in less than 10 minutes (especially helpful after a stressful day)
- EXPERT TIP #2: I’ll reveal my entire bedtime routine so you can “steal” my tactics and speed up your results.
- ACTION STEP: Set up your “sleeping sanctuary” for uninterrupted and peaceful sleep.
- ACTION STEP: Create a step-by-step bedtime plan to continue getting a great nights sleep
Ready To Toss The Tossing And Turning ?
What You Can Expect From The Challenge
BEFORE The Challenge:
- Chronic fatigue that makes everyday tasks feel like exhausting challenges
- Inconsistent sleep patterns that leave you feeling drowsy 24/7
- Tossing and turning all night that makes you feel like a zombie when you wake up
- Daily joint and muscle pain that forces you to miss out on activities you once enjoyed
- Other side effects of poor sleep that take a toll on your personal health and well being.
AFTER The Challenge:
- Get 8 hours of restful and uninterrupted sleep every single night
- Pursue your passions without worrying about how you’ll feel the next day.
- Fall asleep effortlessly with your personalized sleep routine!
- Wake up each morning feeling refreshed and ready for the day
- Enjoy feeling more energetic at work, during excersise, and with your family!
About Dr. Peter Martone
aka Dr. Sleep Right
For the first 15 years of my career as a chiropractor, I lived a double life. By day, I was helping patients get out of pain. But behind the scenes?
I was silently suffering.
Chronic back pain. Shoulder impingement. Mediocre sleep that left me feeling drained, foggy, and frustrated.
(I know… the irony of a health professional who couldn’t even get a good night’s sleep.)
It all came to a head with a herniated disc that landed me in the hospital and had me questioning everything—my health, my work, and my future.
I needed answers. Not just for my patients. For myself.
Then Everything Changed…
Over the years, I reviewed more than 2,000 X-rays of patients—people just like me, struggling with pain and poor sleep.
And suddenly, it clicked:
The real problem wasn’t during the day…
It was what we were doing at night.
My pain, my shoulder impingement, my disrupted sleep—it was all linked to how I was sleeping.
And I wasn’t alone. I started to see the same patterns in my patients.
The Blueprint Was Born
That discovery led me to create the W.A.Y. Better Sleep Blueprint, the foundational first step of my complete W.A.Y. Better Sleep Protocol.
This isn’t a sleep hack.
It’s not a new pillow or a bedtime supplement.
It’s a total re-education of how you set up your body to sleep—so your spine is supported, your nervous system is calm, and your subconscious finally feels safe enough to allow deep, restorative sleep. Once you get your set up correct then we can start working on the operation of sleep. That is if you need it.
About Dr. Peter Martone
aka Dr. Sleep Right
For the first 15 years as a chiropractor I spent every day struggling with chronic back pain, shoulder impingement, and sleep that was mediocre at best. (Ironic Right?)
My condition even went as far as a herniated disc that sent me to the hospital and left me wondering if I'd ever get back to the pain free and active lifestyle I once had.
I began searching for answers and after reviewing over 2,000 X-rays, I realized that my back and shoulder pain was directly caused by how I was sleeping...
As I dove deeper into sleep, I realized many of the health issues as well as sleeping issues people experience on a daily basis can be solved simply by changing HOW we sleep.
In this challenge I am going to help you get better sleep, but more importantly I'm going to show you how you can optimize your sleep to improve your energy, performance, and overall health.
I look forward to seeing you inside the 4 Week Sleep Challenge and hearing about your success!
What others are saying about The Challenge
Check Out The Success Stories From Our W.A.Y Better Sleep Challenge Alumni
Success!!
"I had heard Peter talk about "remember yourself back to sleep" and have had limited success. After listening to the video about this in the course, I went back farther to a memory of when I was ten. Success!!!
-Dianne McCleary
I am SO thankful for this course...
"I am SOOO thankful for this course and pillow. I have impingement syndrome, causing shoulder ad neck pain cause my shoulder is rised and I also have lower back pain, I am so happy and excited for the pillow and course, Doc your changing my life thank you, and am happy to be apart of this community."
- Noah Kahn
Don’t Snooze on the FREE Opportunity to Finally Get the Sleep Your Body Needs
After seeing the heart wrenching effects poor sleep has had on my patients, I can tell you firsthand that
when your sleep suffers, you suffer.
And despite what people around you may think,
I know it’s much more than just feeling tired.
It's a parasite that infiltrates every aspect of your life, sabotaging your work performance, poisoning your relationships, and even contributing to severe illnesses
such as dementia, heart disease, and cancer.
But I want you to know that you're not alone in this struggle, and in this challenge, we will take steps together to help you get the rest and rejuvenation you deserve.
Let's embark on this journey together – where every night's sleep is a step closer to the well-rested, aligned, and best version of YOU!
Still Have Questions?
We Have Answers
When Can I Start?
I love your enthusiasm,
After you go to our registration page and register you will receive an email giving you access to the challenge modules.
Access to the challenge will begin on June 10th
Is there a time limit on access?
Yes, because this is a free program, access is limited to five days once the challenge starts.
If you would like to get lifetime access to the challenge we do offer an upgrade package on the next page, (Includes over $1000 in extra bonuses)
Are there Required Attendance and Deadlines?
Of course not! We recognize that adults have incredibly busy schedules.
That’s why we created the entire course to be asynchronous and self-paced.
So you can take the steps to improve your sleep on your own time and at your own pace.
Will This Work For Me?
I’ve used the exact strategies in this program to help over 1000 clients who were taking an hour to fall asleep and were waking up every night at 3 in the morning, to getting a full 8 hours of uninterrupted and healing sleep every single night.
What timezone are the calls?
Since we are based out of Massachusetts all live call times are in Eastern Standard Time (EST)
How Much Time Does the Challenge Take?
By spending between 15-30 minutes per day you should be able to complete the challenge within the 4 days.
The pre-recorded webinars are around 30 minutes each which is why we granted 5 days of free access
Disclaimer: Although everything I recommend has been backed by testing and scientific study, it's critical that you consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training however, results are not guaranteed for everyone who participates and specific results may vary.
